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Cambia StressAssist Program Spring 2012

Cambia Wellness StressAssist program
 
 
Thank you for participating in Cambia StressAssist! Please help us gather information to evaluate and improve upon the program. Your Cambia WellPower credits will be awarded after your completion of the survey as long as you completed at least 4 of the 6 modules and exercises.
 
 
 
Was this your first time participating in a Cambia StressAssist program?
 
Yes
 
No
 
 
Have you participated in other Cambia sponsored Stress relief programs?
 
myRegence.com
 
Health coaches
 
Hubbub
 
EAP on-line
 
Other
 

 
 
What was your primary purpose in participating in the Cambia StressAssist program?
 
To help manage stress at work
 
To help manage stress at home
 
To earn Cambia WellPower credits
 
 
Would you recommend Cambia StressAssist to a friend or co-worker?
 
Yes
 
No
 
 
My stress levels have decreased because of the information I gained from Cambia StressAssist:
 
Strongly Disagree
 
Disagree
 
Undecided
 
Agree
 
Strongly Agree
 
 
I will continue to utilize the following tools and tips that I learned from my participation in the Cambia StressAssist program(Select all that Apply):
 
Humor
 
Breathing and Progressive Muscle Relaxation
 
Mindfulness and Meditation tools
 
Exercise and nutrition tips
 
Financial planning tools
 
Cognitive techniques
 
Massage therapy or acupuncture
 
Herbal therapy
 
Pet therapy
 
Spirituality
 
Sleep

 
 
Thoughts/Comments/Suggestions:
   
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